Open water swimming is your direct route to feeling happier and healthier this year, thanks to cold water therapy and time spent outside. This article will help you to understand the reason to start open water swimming first of all we discuss what is open water swimming 

Open water swimming
Open water swimming is the act of swimming in natural bodies of water, usually in the ocean or a lake. It is an increasingly popular form of exercise and recreation, as it allows swimmers to experience a sense of being in nature. 

Open water swimming can often be more challenging than swimming in a pool, as it requires swimmers to adjust to the temperature of the water, the motion of the waves, the strength of the currents, and the presence of marine life. 

Swimmers must also be aware of their surroundings and take safety precautions, such as swimming with a buddy or wearing a life vest. Open water swimming can be done for leisure, exercise, competition, or a combination of all three. 


 Open water swimming is a great way to get fit, have fun and enjoy the outdoors. Swimming in open water is becoming increasingly popular, with people of all ages and abilities taking part in activities such as wild swimming, open water swimming, triathlons and more. 

Here are just a few of the reasons why you should consider taking up open water swimming:

  • Get Fit – Swimming in open water is a great way to get fit. Swimming in the sea or lake provides the opportunity to work out in a different environment and challenge your body in a different way to that of a swimming pool. 

  • Improve Mental Health – Swimming in open water is not only physically beneficial but can also be extremely beneficial for your mental health. Being in the natural environment and surrounded by nature can be incredibly calming and therapeutic. 

  • Connect with Nature – Open water swimming provides the opportunity to connect with nature in a way that few other activities can. From spotting wildlife to exploring different landscapes, open water swimming can be a great way to experience the natural environment.

  • Build Confidence – Swimming in open water can be a great way to build confidence. The challenge of swimming in different and often unpredictable conditions can be a great way to push your boundaries and develop a sense of confidence in yourself.

  • Have Fun – Open water swimming can be a great way to have fun. With friends, family or even solo, the opportunity to explore different places and take on different challenges can provide an exciting and rewarding experience. 

  • Stress Relief: The sensation of being in the open water can help to relieve stress and anxiety.

  • Social Interaction: Open water swimming can be a great way to meet new people and make new friends.

  • Sense of Accomplishment: Open water swimming can provide a sense of accomplishment and pride that you don’t get from swimming in a pool.


Pros and cons of open water swimming


  • Open water swimming provides a variety of physical and mental health benefits, such as improved cardiovascular fitness, muscle strength and endurance.

  • Swimming in open water can be a great way to explore new places and meet interesting people. 

  • Open water swimming can be exhilarating and provide a sense of adventure. 

  • Open water swimming can be a great way to relax and get away from the hustle and bustle of everyday life. 


  • Open water swimming can be dangerous due to the presence of large waves, currents, and marine life.

  • Swimming in open water can be cold, especially in colder climates and during winter months.

  • Open water swimming can be difficult to navigate, as there are no lanes or walls to follow.

  • Open water swimming can be intimidating for those who are not familiar with the environment.


Instruments needed for open-water swimming 

  • Goggles

  • Swim Cap 

  • Swim Fins

  • Wetsuit 

  • Swim Buoy

  • Waterproof Watch

  • Swim Snorkel 

  • Anti-Chafe Balm

  • Swim Towel 

  • Swimming Float



  1. Decide if you want to join a swim team or learn to swim independently. If you want to join a swim team, different research teams in your area and decide which is the best fit. 

  2. Find a swim coach who can help you learn the basics of swimming and advise you on technique and form.

  3. Start with learning the fundamentals of swimming. This includes proper breathing technique, body positioning, and understanding of the different strokes. 

  4. Once you have the basics down, you can start to practice and refine your swim strokes. Working with a coach can help you reach your goals faster. 

  5. Set goals for yourself and track your progress. This will help keep you motivated and provide a way to measure your progress.

  6. Participate in swim meets or competitions. This will give you the opportunity to test your skills against other swimmers and gain invaluable experience. 

  7. Stay consistent with your practices and make sure you get enough rest. Swimming is a demanding sport, so make sure you are taking care of your body. 

  8. Have fun and enjoy the experience. Swimming is a great way to stay healthy and improve your overall fitness level.


Open water swimming has all the benefits of cold water exposure (reduced inflammation, better immunity and an added kicker for your mental well-being) while also introducing some quality time with like-minded people, time spent in the great outdoors and some extra physical and mental benefits besides

So why not give open water swimming a go? Whether you’re a beginner looking to get fit, or a more experienced swimmer looking for a new challenge, open water swimming could be just what you’re looking for.